top of page
IMG_20200101_163508.jpg

Bilik Yoga

Pudji Lestari, Yoga Instructor in San Francisco

Bilik_Yoga_Logo (2).png
ABOUT

About

I strive to share the benefits of yoga with adults and children, to nurture the body, mind, and spirit through yoga practice that is safe, challenging, informative, and fun.

My personal yoga journey began in a small apartment. That tiny physical space was the starting point for my inner journey. I want to help every student find the key to their own yoga room and fall in love with the practice.

"Bilik" means room in Indonesian.

My style is Hatha and Vinyasa Flow, focusing on mindful movements, Pranayama breathing and alignment.

Education: I am an experienced, 500-hour Certified Teacher with Yoga Alliance through The Mindful Body San Francisco and Jason Crandall Yoga Method,
as well as a Registered Children's Yoga Teacher with Trauma-Informed Focus through Yoga Ed.

All levels welcome, contact me for private/group classes.

00000IMG_00000_BURST20190813124919982_CO
TESTIMONIAL
“You can be a beginner, intermediate or advanced, and Pudji will adjust every movement based on your abilities. Her description of every pose and what specific muscles are involved makes it easier to follow every transition of movements. Now, I am always looking forward to her class and I can really say I am a yoga convert.”

Rain Malka, San Francisco

”Pudji explains the purpose and benefit of each pose and breaks it down so that I can understand the correct way to do it.  I’ve done yoga poses before but I wasn’t engaging the correct muscles.  Pudji’s little adjustments or tips have made huge changes.  I also love that she adds challenges to each pose so you can go from beginner to advanced throughout her lesson.  Finally, she makes the savasana so relaxing with her singing bowl and closes with an uplifting meditation that makes me happy and grateful.”

Frances Dinglasan, San Francisco

Get In Touch

San Francisco, CA 94114

pudji@bilikyoga.com

Thanks for submitting!

CONTACT
bottom of page