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Honor the body, Nourish the soul

Next retreat date:

 The Green Gulch

Saturday April 1st 2023

9.30am - 4pm

Join me for a day-long retreat designed to move, to breathe, to honor the body, relax, recharge and replenish.



About the retreat: Come for a grounding, refreshing, healing and elevating day to discover and rediscover about yourself.

Location: Green Gulch Farm Zen Center is located just North of the Golden Gate Bridge in Marin County, in a serene valley the opens out to the Pacific.

Registration: All levels of experience welcome. Space is limited to 20 participants. ​ Investment: $165 per person.

What to expect

  • Mindful movement / Yoga Asana flow.

  • Pranayama / Breathing exercise.

  • Asana lab.

  • Restorative Yoga.

  • Meditation.

  • Time for a hike, self reflection, journaling, or nature bathing.

A delicious organic vegetarian lunch and tea are also included.

What should I bring? 

The Zen Center provides blankets, bolsters, blocks, and straps in Stillwater Hall, our retreat room.​

  • Layers - the weather kind be foggy

  • Personal yoga mat and any special props that you'd like

  • Water bottle

COVID protocol 

At this time, Green Gulch's protocol for COVID is vaccinations are required and masks is optional.

Cancelation policy

Please cancel at least 2 weeks before the retreat for a full refund, minus $30 administrative fee. 

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