Breathe, Restore & Renew

Service Description

Ease into the new year with an experience that nurtures your body and mind. This workshop will help you reconnect with yourself and move into the months ahead feeling refreshed and balanced. What’s included - Pranayama & Wim Hof Method: Energize your body and mind - Gentle Yin & Restorative Yoga: Relax deeply and let go - Sound Bath: Experience calming vibrations to restore balance