Fall Equinox Day Retreat

Service Description

The Fall Equinox isn't just a change in the weather or in the Earth's positioning. It also represents a shift in the energy of our body and our mind. As we transition from Summer to Fall we begin to settle down from the heat and excitement of Summer and turn inward for Winter. It is traditionally an occasion for gratitude as we celebrate the abundance of the harvest. In this retreat we learn how to release old energy and recharge. We move, we breathe, we bring our attention and intention to balancing the Vata dosha in Ayurveda through warming, grounding, and balancing the body. By focusing our heart on this intention, we can turn the Fall Equinox into a conscious ritual that marks the transition of external and internal seasons of life.

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