Mini Retreat

Service Description

Journey Outward, Journey Inward. Join me for a 4.5 hour retreat on a journey of self-discovery. Why learning to be true to yourself matters. We move, we breathe, we pause. We start our practice with asana, meditation, breath work and self-reflection exercises, all aimed at nurturing your mind, body, and spirit. Through this immersive experience, you'll learn to let go of the stresses and distractions of the external world, and gradually move towards a state of inner equilibrium and tranquility. As you journey from the outer world to the depths of your inner space, you'll gain invaluable insights into your true essence and purpose. This transformative experience will empower you to live a life of authenticity, mindfulness, and inner harmony, paving the way for profound personal growth and fulfillment.

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