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Embrace Spring

Morning of Mindfulness in Nature!

San Bruno State Park
Sunday May 5th 2024

9am - 12pm
 

As we welcome the beauty of spring, I invite you to celebrate the season of renewal with a rejuvenating morning of mindfulness in nature. Join me on Sunday morning for a special event designed to nourish your body, mind, and soul.

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Location:  San Bruno State Park
Meet at the Parking Lot
555 Guadalupe Canyon Pkwy, Brisbane CA

Registration: All levels of experience welcome. ​Investment: $35 per person.

Description 

Escape the hustle and bustle of daily life as we embark on a journey of self-discovery and inner peace amidst the serene surroundings of nature.

 

Here's what you can expect:

  • Silent Walking Meditation: Begin our adventure with a serene and introspective silent walking meditation along enchanting trails. Immerse yourself in the rhythm of your breath and the symphony of nature, finding solace and serenity with each step.
     

  • Yoga on the Trail: Pause amidst nature's grandeur to indulge in a rejuvenating yoga practice. Flow through standing poses and connect with the earth beneath your feet, finding harmony and balance in body and mind.
     

  • Mindfulness Activity: Human Connection Circle: As our hike comes to an end, we will conclude with a special activity focused on the power of human connection. Gather in a circle where we'll engage in deep listening, share our experiences, and cultivate a sense of empathy and understanding.

What should I bring? 

  • Light hiking outfit

  • Water bottle and snack

Cancelation policy

Please cancel at least 3 days before the event for a full refund. 

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