My Day Yoga Retreat
Harmony Within
Next retreat date:
Green Gulch
Sunday April 26th 2026
9.30am - 5pm
A nourishing day to slow down, breathe deeply, and reconnect with yourself—held in the quiet beauty of Green Gulch.
Harmony Within Retreat is a one-day immersion in mindful movement, conscious breathing, meditation, sound, and rest. This retreat offers space to step away from daily demands and return to balance—within body, mind, and heart.

✨ Leave feeling grounded, clear, and gently restored.
What You’ll Experience
Yoga Asana Practice: A grounding and accessible practice designed to awaken the body, release tension, and cultivate embodied awareness.
Breathwork (Pranayama): Guided breathing practices to calm the nervous system, regulate energy, and support mental clarity.
Meditation: Seated and guided meditation to cultivate presence, stillness, and inner listening.
Sound Bath: A deeply restorative sound journey allowing the body and mind to relax and integrate.
Vegan Lunch: A nourishing, plant-based meal prepared to support vitality and gentle digestion.
Tea Throughout the Day: A selection of soothing teas will be available to support warmth, hydration, and mindful pauses.
The Location: Green Gulch
Located along the Marin coast, Green Gulch Farm Zen Center is a place of natural beauty and contemplative depth. Surrounded by organic gardens, open fields, and ocean air, the land itself invites slowing down and quiet reflection.
Practicing in this setting allows the nervous system to settle naturally, creating a supportive container for renewal, clarity, and presence.
Who This Retreat Is For
This retreat is open to all levels—no prior retreat experience required.
This day is designed to be a reset you can carry back into daily life.
It is especially supportive if you:
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Feel busy, tired, or overstimulated
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Are seeking a gentle reset without traveling far
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Want to explore yoga beyond physical postures
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Long for time in nature and intentional stillness
No flexibility, experience, or special preparation is needed—just a willingness to show up.
What to Bring
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Yoga mat
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Comfortable clothing for movement and meditation
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Layers for warmth
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Water bottle
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Journal
Registration
To preserve an intimate and supportive experience, spaces are limited.
👉 Reserve Your Spot - $180 Investment.
Cancelation policy
Please cancel at least 2 weeks before the retreat for a full refund, minus $30 administrative fee.
