Journey Outward, Journey Inward
Next retreat date:
Sunday June 4th 2023
11.00am - 3pm
Join me for on a journey of self-discovery. Why learning to be true to yourself matters. We move, we breathe, we pause.
Location: Breathe Salt Yoga, Ocean Ave, San Francisco
Registration: All levels of experience welcome. Investment: $85 per person.
What to expect:
We start our practice with asana, meditation, breath work and self-reflection exercises, all aimed at nurturing your mind, body, and spirit. Through this immersive experience, you'll learn to let go of the stresses and distractions of the external world, and gradually move towards a state of inner equilibrium and tranquility.
As you journey from the outer world to the depths of your inner space, you'll gain invaluable insights into your true essence and purpose. This transformative experience will empower you to live a life of authenticity, mindfulness, and inner harmony, paving the way for profound personal growth and fulfillment.
What should I bring?
Personal yoga mat and any special props that you'd like
A scarf or blindfold for mindfulness activity
Water bottle and snacks / lunch
There will be blocks and straps.
Please cancel at least 2 weeks before the retreat for a full refund, minus $30 administrative fee.